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A1U Life & Language Coaching

With rich and varied life experience A1U applies a variety of modalities to help you to be the best you can be:

  • Life Coaching
  • Communication Skills
  • English as a Second Language
  • Guided Visualisations
  • Progressive Muscle Relaxation
  • Mind Coaching
  • Meditation
  • Mindfulness
  • Priority Setting
  • Positivity

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