Mindfulmooves
Mindfulmooves has worked closely with teams and executives from a range of Australia’s leading companies including Westpac, ME Bank, Webjet, Fonterra, Newcrest Mining and Bongornio Financial group, to name a few.
We offer evidence-based mindfulness training programs, courses and workshops for your company. Mindfulness in the workplace has been seen to have a positive effect in the workplace including, reducing stress, increasing productivity, fostering better leaders and reducing absenteeism.
Benefits include:
- Being more organised, focused and productive
- Managing stress, anxiety and overwhelm
- Improve mental capacity and clarity
- Working more proactively and not reactively
- Thrive under high-pressure situations
- Work mindfully as a team together
- Improve sleep and overall energy levels
- Mindful leadership and emotional intelligence
Melo shares over 25 years experience as a certified mindfulness facilitator and performance coach, helping companies and individuals work under high-pressure situations, manage stress and anxiety, prevent burnout and help them find work-life balance.
Melo works closely with corporate companies, small businesses, CEO’s, professional athletes, entrepreneurs, thought leaders and individuals. His work has been described as ‘truly transformational both personally and professionally’.
